You know those mornings when you need an extra little bit of sunshine? Here it is.

Grab a knife and slice open a grapefruit, it’s ruby red flesh a bright burst of summer. It’ll get you smiling. We could stop there, really.

But take an extra few minutes:

1. Section the grapefruit.

2. Sprinkle with brown sugar. Be generous, I was being a little too healthy.

3. Place it under a broiler for just a few minutes, until the sugar caramelizes and blackens at spots.

4. Sit down and enjoy your morning paper.

There you have it, a simple indulgence sure to brighten your morning. Healthy, delicious, and so easy, I guarantee you’ll be smiling.

Inspired by the amazing Joy the Baker.