First an apple cake and now a butternut squash soup. That’s it. It’s totally fall. It’s starting to get chilly, and I feel like I really should stop wearing my flip flops. Lately, I’ve been stockpiling tomatoes like they’re going out of style; we’ve been eating them thinly sliced, with salt and pepper, a squeeze of lime, and a drizzle of olive oil (basil and mozzarella, optional). Slowly, the tomatoes are being inched out by the winter squashes, and the root vegetables and the onions (so many varieties!), and I dread the day when they will be completely gone, and it’ll be soups, soups, soups.

Though if this soup is any indication, it can get pretty exciting. This soup is in honor of a very special little person (aka “the dude”), who was born just a few days ago. His mother is one of my childhood best friends, and someone whose love for soup closely rivals my love for chocolate. We have always been there for each other’s major milestones, and this is the first time an ocean separates us. She was there during my teenage years, a period which was difficult and dark at times, and always full of drama. We traveled to Paris, New York and Sinai together. Though perhaps, Sinai, which was closest to home, was the most memorable. We were there for six days, and spent half of the time hiking (for her) and half of the time at a beachside cabana (for me). Luckily for us, we started with the hiking, so I had three days to cool off, and frame the trip as a “positive” memory. She was the last friend at my wedding, and one of the first to comment on this blog. So T., this one’s for you. Welcome, little dude. I can’t wait to meet you.

Apple-Butternut Squash Soup

Adapted from Martha Stewart

This soup is everything a soup should be- easy to make, and super comforting to eat. The spices inject a nice kick of heat, creating a soup that is rich and complex, with just the right amount of intrigue to grab your attention. 

I made slight substitutions for some of the spices which I didn’t have on hand, and have placed those in parentheses. 

Serves 6


1 tablespoon unsalted butter

1 medium onion, diced

1 butternut squash (about 2 pounds), peeled, seeded, and chopped (mine weighed in at 3 1/2 pounds)

4 red or golden apples, peeled, cored, and chopped

2 teaspoons coarse salt

1 1/2 teaspoons ground cumin

1/2 teaspoon ground coriander (or crushed coriander seeds)

1/2 teaspoon ground ginger (or 1 tsp grated fresh ginger)

1/4 teaspoon cayenne pepper (or chili flakes)

1/4 teaspoon freshly ground black pepper

2 cups vegetable stock

2 1/2 cups water, plus more if needed

For the garnish: (optional)

1 apple, finely diced and tossed in lemon juice

1 jalapeno chile, thinly sliced

Sour cream or thick plain yogurt


1. Melt butter in a large pot over medium heat. Add onion, and cook, stirring occasionally, until it begins to soften, about 4 minutes. Add squash, and cook, stirring occasionally, until soft, about 10 minutes.

2. Add apples, spices, stock and the water (just enough to cover). Bring to a boil. Reduce to a simmer, and cook until vegetables are tender when pierced with a fork, about 30 minutes.

3. Puree in batches in a food processor or blender until smooth, and return to pot. (Or use a stick blender, if you have one, and puree directly in the pot). Heat over low, thinning with more water if necessary. To serve, ladle the soup into bowls, and garnish with diced apples, jalapeno slices and dollops of sour cream or yogurt, if desired.

Butternut Squash Soups, elsewhere:

Adzuki Butternut Squash Soup (101 Cookbooks)

Butternut Squash Soup with Pear, Cider and Vanilla Bean (Roost)

Butternut Squash and Chestnut Soup (The New York Times)

Creamy Winter Squash Soup with Herbed Crostini (Martha Stewart)